Written by admin on November 11, 2024
EMDR Therapy and Chronic Pain
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What is EMDR? EMDR is a mental health therapy method, working to treat people with mental health conditions which may have occurred because of memories from traumatic events developed from their past. The term EMDR stands for eye movement desensitization and reprocessing. According to Psychology.org, “EMDR is a recall-based therapy modality for post-traumatic stress disorder
Written by admin on October 21, 2024
The Connection between Stress and Illness
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What is Stress? The Connection between Stress and Illness is sometimes closer than you think. According to the American Psychological Association, “Stress is a normal reaction to everyday pressures”. How you experience stress will determine how your body reacts to it. Everyone is affected by stress in their own way. The challenges we deal with
Written by admin on February 13, 2023
THE HERO’S JOURNEY
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A client told me I should put this on my blog, so here it is. A hero is one who reluctantly, sometimes vehemently, avoids the journey, the task that has been put forth ahead of him. But the forces of life keep reminding him that he must accomplish this feat, task, journey if he is
Written by admin on February 3, 2023
So where to from here?
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I gave you a brief explanation of reflection/projection. Now we move onto insight and awareness. This is about learning to perceive yourself in a different way than you have before. Sometimes called the objective observer, the silent witness, or the inner self. Depends on who is providing the explanation. So now let me throw in
Written by admin on November 14, 2022
Projection/ Reflection
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As we go about our daily business we find ourselves looking outward toward people, places and activities. That is how our eyes are created. That is how we are able to “see”. But what is really happening is that our eyes are receiving vibrational frequencies being given off by the objects and people around us.
Written by admin on October 18, 2022
Depression and Fear
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Depression and Fear. I am covering this topic in my podcast as well because depression is a term that has become synonymous with feeling. “I’m depressed”. Well, I’m here to tell you depressing in NOT a feeling. It is a diagnosis. It consists of a group of feelings and behaviors that get all jumbled up
Written by admin on October 4, 2022
Fear of Change
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What makes us feel so uncomfortable when we find ourselves having to make changes in our lives. Even if it is a change for the better, we hesitate. What are some of the reasons that we find ourselves fearing change? Changing our Mindset The first thing we must do is observe our mindset about change.
Written by admin on September 21, 2022
Life is Meant to be Enjoyed
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Life is meant to be enjoyed, not just endured. Life is a choice, a journey, not a destination. Are you finding yourself stressed about everything and everyone? Life can do that to us if we don’t learn to “see” life from a different perspective. How to accomplish that can be challenging. We don’t want
Written by admin on August 29, 2022
PERCEPTION
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How do we perceive? What is perception vs. observation? How to tell the difference? Does it matter? These questions are just a few that we begin to experience when we make a conscious, deliberate choice to look deeper within ourselves, beyond the chaos, to understand and comprehend what the universe is showing us. Observation Observation
Written by admin on August 25, 2022
CHAOS: Potential for Change
Uncategorized Article
Chaos. Just the word strikes fear in us. It evokes images of destruction, devastation, anxiety, terror, depression, illness, even death. We have all had those experiences that create chaos in our lives. Sometimes it is just a small event, like a flat tire when hurrying to get somewhere. Other times it can be monumental, unexpected,
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